29 December: Monday chadlefrunch.

Started off the Monday with a poo! Imagine that! This one actually came a little later that usual, an hour before lunch. Not impressive. Haven't been consuming as much beneficial bacteria-laden foods and it shows! Seriously. We're back to ploops. That will be a New Year's resolution--more bacteria! Gotta nourish the guy microbiome! 

eNjoy.