17 December: Wednesday hybledaunch.

Another significant poo. A serious blork. A big, fat poo log, if you will.  For the most part, I'm crapping once a day. And I do still think it has to do with the food in eating. Yes, I'm still eating kimchee, yogurt and drinking kefir. I think it's making a difference. I think I have a healthier gut microbiome. 

eNjoy.