30 October: Friday hurgelsminkin.

It's Metamucil poo! Darker in color, almost dirty looking. Darker and dirtier. That's what it is. Still doing the Metamucil in the smoothies. Smoothies typically have berries, milk, yogurt, Metamucil, creatine, a little bit of honey. Made for a good smoothie. And it has definitely changed my poo. For the better I think. 

eNjoy.