27 October: Tuesday double goinchmulgar.

Dropped a load this morning. I felt this was a load when I was squeezing it out of my bunghole. So, I took Metamucil yesterday in a smoothie. And I think it made a difference. There might be something about getting enough fiber in the diet. The first poo was blocky and chunky. The top of the poo looks almost dried out, dark and withered. Different than the bottom part, which looks full and moist and robust. Almost a tale of two poos. It works. 

Second poo came after lunch and was a hefty load for being a second poo. Definitely a bi-colored load. Dark and grungy at the bottom and orange and plump at the top.

eNjoy.