22 OCT--post cheat, post race poo

So I ran the Army 10 miler yesterday and I indulged in ANOTHER cheat day--that's Saturday and Sunday--two cheat days in a row--because my sister is in town. So I ate a lot of carbs yesterday. Normally I don't poo Monday morning because Sunday is a low carb day.

But today's poo was a regular post cheat-day poo.

eNjoy.