A note about vitamin D.

I've been supplementing with vitamin D since March, 2020 when the pandemic started. The more I read, the more important I think vitamin D supplementation is. I think most people (in the US, anyway) don't get enough vitamin D because they don't get outside enough--too much time inside, and not enough time in the sun. I am not a doctor, and this is not medical advice. But I think my clean colonoscopy is due, in part, to the fact that I've been supplementing with vitamin D. My readers should think about getting this checked out. Talk to your doctor and get your serum vitamin D level checked. And then consider supplementing with vitamin D. I currently take one small 2000 IU capsule a day. I probably don't need that much, but it was on sale, and that's not nearly enough to be toxic. Think about it. Do some research. Talk to your doctor. Check it out. You could be doing yourself a lot of good.

Take a look at this: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4229786/