5 June: Thursday plunchspurger.

Big, fat dumpload. This was a lot of poo. I'm a big believer that there's no "normal" poo, but I will admit it's nice to see a big fat log like this. Makes me very happy to see something other than a plop. I think I'm going to start taking in more fiber as part of my diet. More fruits, more veggies (even though I'm not a big fan of veggies). I might start back on Metamucil. Everything I've read says your gut microbiome LOVES fiber. And a healthy gut microbiome goes a long way to becoming more healthy overall. 

eNjoy.