19 February: Sunday ploodingforfle.

So, yesterday was cheat day. I ate a LOT of carbs. And drank a lot of carbs. The day after cheat day is usually a good poo day. And today didn't disappoint. I woke up late--like 11:30--made a cup of coffee, and immediately had to poo. And this is a hefty poo. And the leading nugget fell to the bottom of the bowl. Bi-colored. Didn't take a lot of wiping. All in all, a very satisfying toilet experience. 

eNjoy.