4 March: Wednesday spoolgfraxer.

Chunky mid-week poo. Another unexciting glorge. This one's a but chunkier than the last couple of poos. More embedded dark dibits. Where are the dibits coming from? And ideas? I crapped again after lunch and it was completely liquid so I didn't include. Gotta get back on that kefir and yogurt. And I need to add more fiber to my diet. I'll get to work on that. 

eNjoy.