Feasted yesterday because it was cheat day. Ate everything in sight. Drank a big fat milkshake from Arby's. Yum! Drank beer after my workout and ate pizza again. And if course, drank more Deep Eddy's grapefruit vodka. That all made for a pretty good poo this morning. This felt VERY substantial sliding out. Good poo pic.
eNjoy.
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