So, I was running a 10 mile road race on Sunday. I woke up at 5 am because I wanted to make sure I pooed BEFORE the race. And it worked. I pooed as soon as I woke up. Not a huge poo. But big enough. I didn't have to poo during the race. Or pee. I didn't have to stop at all to go to the bathroom. My time was one hour 33 minutes.
eNjoy.
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