Got up, went right to work. Planned to work out at the gym, at work, BEFORE I started work. So I didn't shower before I went to work.
I didn't crap the day before, so I knew I had a load brewing. So, I ran on the treadmill, for 5 miles. And as soon as I got off the treadmill, I had to crap. Perfect. BEFORE I showered. The log below is a two day load. Very, VERY satisfying. This is what strive for!
eNjoy.
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